Carbohydrates & Fiber
Carbohydrates are the main source of energy that your body gets from the foods you eat. Fiber is important for a healthy digestive system and fiber is also very important for weight control. Use these articles and resources to learn more about carbohydrates and fiber.
Is white sugar better than high fructose corn syrup?
High fructose corn syrup is used in soft drinks and many processed foods. Is there a difference between high fructose corn syrup and regular white sugar?
High fructose corn syrup is used in soft drinks and many processed foods. Is there a difference between high fructose corn syrup and regular white sugar?
Are Low-Carb Diets Such as the Atkins Diet Good for Me?
Low carb diets have been very popular over the past few years, but can you eat low carb and still eat foods that are good for you?
Low carb diets have been very popular over the past few years, but can you eat low carb and still eat foods that are good for you?
Complex Carbohydrates
Learn about complex carbohydrates and see examples of foods that contain complex carbohydrates.
Learn about complex carbohydrates and see examples of foods that contain complex carbohydrates.
Can You Reduce the Carb Count by the Quantity of Dietary Fiber?
Fiber is included with the carbohydrates on a nutrient facts label. Does that mean fiber grams are important for carbohydrate counting?
Fiber is included with the carbohydrates on a nutrient facts label. Does that mean fiber grams are important for carbohydrate counting?
Chocolate - Good or Bad?
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate-lovers, it turns out that chocolate does have anti-oxidants and can improve your mood.
Chocolate is usually high in sugar, fat and calories, but something so delicious must have some good properties. Fortunately for us chocolate-lovers, it turns out that chocolate does have anti-oxidants and can improve your mood.
Control Carbohydrate Intake
Seven tips to control carbohydrate intake and still maintain a healthy diet.
Seven tips to control carbohydrate intake and still maintain a healthy diet.
Does Shrimp Scampi Have a Lot of Carbs?
A reader on a low carb diet wants to know if it is a good idea to order shrimp scampi when dining at a restaurant.
A reader on a low carb diet wants to know if it is a good idea to order shrimp scampi when dining at a restaurant.
Healthy Foods Grocery List
A printable grocery list to help shoppers choose healthy foods.
A printable grocery list to help shoppers choose healthy foods.
High Fiber Foods
Find healthy foods for your child, and learn which foods are good sources of fiber, including many fruits, vegetables, legumes (beans), breads and cereals.
Find healthy foods for your child, and learn which foods are good sources of fiber, including many fruits, vegetables, legumes (beans), breads and cereals.
High Fiber Foods
A diet with plenty of high fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high fiber foods.
A diet with plenty of high fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep the digestive system healthy. Find out which foods are high fiber foods.
How Many Grams in a Teaspoon of Sugar?
Nutrient fact labels list sugar in grams. You can convert grams of sugar to teaspoons of sugar if that makes it easier for you to picture how much sugar you are eating.
Nutrient fact labels list sugar in grams. You can convert grams of sugar to teaspoons of sugar if that makes it easier for you to picture how much sugar you are eating.
How Nutritious is a PB&J ?
This article explores the nutritional value of the peanut butter and jelly sandwich.
This article explores the nutritional value of the peanut butter and jelly sandwich.
How to Get More Fiber in Your Diet
Need more fiber in your diet? Here is a quick tip for adding fiber to your diet.
Need more fiber in your diet? Here is a quick tip for adding fiber to your diet.
How to Satisfy Your Sugar Cravings Without Ruining Your Healthy Diet
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Many of us struggle with sugar cravings. Give in to them and you may eat too many calories, not give in and you may feel miserable. Here are some tips for keeping those sugar cravings at bay.
Is Maltodextrin Always Made From Corn?
Maltodextrin is a powder that is often used as a filler in dietary supplements and can be found in a lot of foods.
Maltodextrin is a powder that is often used as a filler in dietary supplements and can be found in a lot of foods.
Nabisco Kidsense Snacks
Nabisco has reformulated their popular Teddy Grahams, Cheese Nips, and Smilin' Ritz bits into healthier versions that still retain the flavor that kids love.
Nabisco has reformulated their popular Teddy Grahams, Cheese Nips, and Smilin' Ritz bits into healthier versions that still retain the flavor that kids love.
Soluble Fiber, Insoluble Fiber and Impact Carbs?
Learn more about the two types of fiber, soluble and insoluble. Also, find out what exactly is an impact carb.
Learn more about the two types of fiber, soluble and insoluble. Also, find out what exactly is an impact carb.
What is a Carbohydrate?
Carbohydrates are necessary to fuel our bodies. They provide energy for our cells to work, including the cells in our muscles and brains.
Carbohydrates are necessary to fuel our bodies. They provide energy for our cells to work, including the cells in our muscles and brains.
Why Do I Crave Sugar When I'm Not Hungry?
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.
Many of us feel those annoying sugar cravings. Sugar can elevate your mood, at least temporarily and let's face it, sugar tastes really good. Find out what you can do to fight sugar cravings.